Acne is one of the world’s most common skin problems, and it can have a grave impact on your health insurance. I found it comical that something as widespread as acne is considered a pre-existing condition, but it makes the cut, and many have been declined coverage. The good news is, however (besides the health reform law), that if you don’t get prescribed a treatment, you may get off the hook with premium increases. If you brave the bumps or treat them on your own with a combination of products, you can likely get a better price on coverage. Refer to this article for further details on Acne and Health Insurance.

Forget health insurance, if you have acne, you’ve likely been experimenting for years with different drug store products, dermatologists, and hundred of dollars of treatments to clear up the mess. As time progresses, more natural and organic skin care is appearing on the shelves, as the awareness is heightened that what you put into your body really counts. The skin is an organ, and it absorbs what it comes in contact with, which makes natural treatment all the more appealing. But, treating acne without a doctor isn’t limited to products. Your whole body is connected, and much research supports that what you eat has a sufficient impact on your skin. If you want to change your skin, you have to change the nutrients it receives.


Eat More Veggies and Fruits to Clear Acne

How to Treat Acne Naturally


Adjust Your Diet

The main cure for your skin lies in your food choices. A diet rich in nuts, omega-3 fatty acids, protein from fish and grass-fed meats, vegetables, and fruits (namely berries), and devoid of grains, dairy, soy, and beans, a.k.a. the Paleo Diet has proven effective through studies to clear skin. Published in the Archives of Dermatology in 2002, a research paper explored the effects of this diet on people with acne, showing that there was certainly a parallel between acne and what people with acne eat. In cultures where there are less fried and processed foods and more living on the land, there is much less acne.

According to Phyllis A. Balch, CNC, you should also avoid all forms of sugar if you want to rid yourself of acne. Sugar slows your immune function, therefore blocking you from having healthy skin. Those who have a dairy allergy can get acne as a side effect, so eliminate it from your diet if you have dairy issues, especially eliminate the hormone-injected kind. According to the Paleo Diet, you shouldn’t eat any, but if you do eat dairy, buy organic, soured products like low-fat yogurt.


Take a Multivitamin

Another cure from the inside out, if you have acne you can likely link it to an internal ailment. Try increasing your immune system and other essential functions by getting enough vitamins. Vitamin E is the most well-known skin-related vitamin, though many other vitamins and minerals can contribute to healthy skin. Vitamin A, often in foods like carrots as beta carotene, contains retinoids, which are used to treat skin problems.

Omega-3 fatty acids, as mentioned in the diet, are naturally occurring in salmon and flaxseed, but can be taken as a supplement. Zinc is a potentially helpful mineral as studies have shown its antioxidant qualities improve both acne and the immune system. Chromium supplements will also help clear acne, as they are known to clear skin infections and will both heal your skin and improve it for days to come.


Proper Cleansing

Washing your face two times daily – once when you wake up, and once before you go to bed – creates balance in your skin. Use a gentle soap specially made for acne, and avoid harsh ingredients. When you wash your face more than necessary, the skin creates more acne, as the sebaceous glands become more active. While washing your skin, be very light, avoiding rough towels and scrubbing.


Consider Your Hair

If your hair is always in your face, it may be causing your skin to break out. The hair is home to various oils and can result in further acne. Move your hair away from your face and off your neck as much as possible, and wash it daily. If your skin is oily, your hair will be oily, as well. After an physical activity, it is also important to wash your hair.


Retire the Makeup Kit

No cosmetic products are good for your skin, regardless of their content. Applying something onto your skin’s open pores creates more acne than there would be otherwise. However, water-based makeup is less damaging than other kinds if you do wish to continue to run the risk of making your skin worse.


Do the Laundry

In addition to washing your hair and face daily, acne can be helped by keeping clothing and pillowcases clean on a regular basis. Wash your clothes after you wear them, and send the pillowcase through the wash every two days. Oils, dirt, and dead skin are floating around in the fibers and waiting to give you another break out to recover from. Staying clean (but not overdoing it) is a necessity for fighting acne.


Wear Some Honey

Making a honey mask for acne is like applying a honey dressing to a wound. Acne is a skin infection, therefore the antibacterial properties of the honey should calm your skin, take care of less severe blemishes, and remove infection. Sensitive skin responds well to honey, so it is safe for a variety of skin types.





1. Mike Adams. Natural News. Natural Remedies for Acne.

2. Jennifer Thoden. Simple Tips to Cure Your Acne Naturally.

3. Phylameana lila Desy. Vitamins and Minerals for Healthy Blemish-Free Skin.

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